STR FAQ's
How is Sweat to Reset different?
We understand time is the most valuable currency and spending an hour a day at the gym is not always practical for busy, working professionals. We create effective sessions focused on mindful and functional movement. These custom sessions result in a more holistic approach to training, ultimately leading to healthier and happier employees.
What are corporate movement sessions?
Corporate movement sessions are custom-designed, functional fitness sessions to help employees reset from the stress of work. We help teams connect through movement and return to work pain-free. Sweat to Reset creates low-impact, guided sessions that activate muscles that may have gone inactive through the workday and get movement through the body.
How long does a corporate movement session last?
Extra time, who has that? What’s great about Sweat to Reset is flexibility. You can schedule a one-time team-building experience or set up sessions on a recurring basis. Sessions are customized based on your schedule. Sweat to Reset is meant to help you live stress-free so worrying about fitting into a movement session should not be a concern! Sessions range from a quick 20-minute stretch to a 60-minute movement session. We create custom functional movement plans for your company based on what you and your team are looking for.
Where is Sweat to Reset located?
Sweat to Reset provides in-person movement sessions for organizations in Chicago, New York City, and Indianapolis. For companies outside of Chicago, New York City, and Indianapolis, virtual sessions are available with the Sweat to Reset team. For more information about our in-person and virtual sessions, please fill out this contact form. Click Here
How advanced are the Sweat to Reset sessions?
Let’s face it, some corporate fitness sessions are way too advanced or not fun at all. Sweat to Reset tailors plans fit for all fitness levels. Every person attending a fitness session has the resources and personal attention for an inclusive, engaging, and empowering workout. We welcome all movement levels to our sessions.
How does Sweat to Reset work?
Wherever you are and whenever you need, Sweat to Reset brings movement to you and your team, refreshing your mindset and increasing productivity. Choose an online or in-person experience for you and your teammates. At Sweat to Reset, we live by four key values: Movement, Optimal Health, Vitality, and Empowerment. Learn what MOVE really means to us by visiting our About page. Click Here
How do I book a session with Sweat to Reset?
If you’d like to book a session with Sweat to Reset, please visit the contact page or send a direct email to the team at [email protected].