Find Inspiration in Movement and Building Your Culture of Wellness
Mental Health Matters: The Importance of Prioritizing Employee Well-Being in the Workplace
In today's fast-paced and demanding work environment, employers have a responsibility to support their employees' mental health and foster a positive work culture. Two effective strategies for achieving these goals are implementing team-building opportunities and...
Ten Tips to Reduce Stress
Stress is normal part of life and impossible to avoid completely but there are some strategies you can use to reduce its negative impact on your life.
Women Empowering Women: Bringing Fitness into the Workplace
March is Women’s History Month, a time to celebrate the accomplishments and contributions of women throughout history. It is also a great time to highlight the importance of fitness and mental wellness for women, as both are critical components of overall well-being.
Increasing Workday Productivity
Increasing productivity during the workday can be challenging, but there are several strategies you can use to boost your efficiency and get more done in less time. Here are some tips to help you increase your productivity during the workday: Set clear goals and...
Expanding the Culture of Wellness
In 2023, our workforce is facing an epidemic - burnout. More and more people struggle with feeling like they are an overworked cog in a machine. This feeling is contagious and spreads quickly if there isn’t a change in the workplace culture that makes employees feel...
Hip Flexors
Sitting for a long period of time causes your hip flexor muscles to become short and tight. Which is why. You may feel like your hips or back are sore or stiff after sitting at your desk all day. In fact, according to the paint center, 80% of us will experience back...
4 Reasons Why Employee Wellness Is A Smart Investment
Some people choose to reset in the mornings while others need to unwind after work. Either way, the idea is the same: everyone experiences laps of energy and every individual has specific ways to boost their productivity and relax their mind and body. It is often...