Resources
Hip Flexors
Sitting for a long period of time causes your hip flexor muscles to become short and tight. Which is why. You may feel like your hips or back are sore or stiff after sitting at your desk all day. In fact, according to the paint center, 80% of us will experience back...
4 Reasons Why Employee Wellness Is A Smart Investment
Some people choose to reset in the mornings while others need to unwind after work. Either way, the idea is the same: everyone experiences laps of energy and every individual has specific ways to boost their productivity and relax their mind and body. It is often...