Find Inspiration in Movement and Building Your Culture of Wellness

Increasing Workday Productivity

Increasing productivity during the workday can be challenging, but there are several strategies you can use to boost your efficiency and get more done in less time. Here are some tips to help you increase your productivity during the workday: Set clear goals and...

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Expanding the Culture of Wellness

In 2023, our workforce is facing an epidemic - burnout. More and more people struggle with feeling like they are an overworked cog in a machine. This feeling is contagious and spreads quickly if there isn’t a change in the workplace culture that makes employees feel...

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Hip Flexors

Sitting for a long period of time causes your hip flexor muscles to become short and tight. Which is why. You may feel like your hips or back are sore or stiff after sitting at your desk all day. In fact, according to the paint center, 80% of us will experience back...

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