Build a stronger workplace

At Sweat to Reset, we focus on how you can enhance employee productivity through building a vibrant culture of wellness within your workplace.

We use fitness as more than just a conduit to healthy living. Our custom movement sessions are designed to support individuals at every level of fitness while building a supportive community – connecting individuals in the workplace.

Why did we launch STR?

Professionals in the United States and around the world are working, busy, feeling overwhelmed, and suffering from burnout. The solution: Connect the Sweat to Reset team to organize and execute corporate movement programs to improve employee productivity.

In April 2020, founder and CEO Alex Wagner left her corporate position to launch Sweat to Reset. Today, Sweat to Reset provides personalized, functional fitness sessions for all movement levels to corporate teams across the country.

Moving your body throughout the day benefits not only productivity, but increases focus

Moving your body throughout the day benefits not only productivity, but increases focus

01 | Physical Fitness

Supporting mental health is crucial when it comes to fighting burnout and keeping employee morale high

Supporting mental health is crucial when it comes to fighting burnout and keeping employee morale high

02 | Mental Health

Creating a safe space for individuals to express themselves and grow communication skills

Creating a safe space for individuals to express themselves and grow communication skills

03 | Emotional Well-Being

Focusing on a nutritious diet helps create a lifestyle that enhances longevity, healthy living, and productivity

Focusing on a nutritious diet helps create a lifestyle that enhances longevity, healthy living, and productivity

04 | Nutritional Wellness

Team building sessions create a fun and energizing environment that leads to an increase in creativity and camaraderie

Team building sessions create a fun and energizing environment that leads to an increase in creativity and camaraderie

05 | Social Well-Being

Meet Our Founder:

Alex Wagner

After graduating from Indiana University, Alex joined the fast-paced corporate world. Through her own health experiences, she came to the understanding that movement is medicine. Her passion for connecting physical and mental health through movement was a constant theme throughout her entire life. While she was working in sales for a Fortune 500 company, Alex was often turned to as a health resource for her colleagues. She recognized that the workplace was missing an essential component to employee productivity, satisfaction, and happiness. That crucial component was movement. Through movement, employees can reset, refocus, and return to work feeling energized and excited! If companies had a reliable resource to implement movement sessions in the workplace, they would gain better quality work from employees, increased employee retention, and ultimately, more revenue.