Enhancing Workplace Productivity through Tailored Movement Sessions

Jun 23, 2023 | Movement

In today’s fast-paced and diverse work environments, fostering inclusivity and promoting team building is essential for productivity and employee satisfaction. Sweat to Reset harnesses the power of movement sessions and fitness classes to customize workouts,...

Ten Tips to Reduce Stress

Apr 18, 2023 | Employee Wellness, Movement

Stress is a normal part of life, and it is impossible to completely avoid it. However, there are many strategies you can use to manage stress and reduce its negative impact on your health and well-being. Here are some tips to help you manage stress while working and...

Women Empowering Women: Bringing Fitness into the Workplace

Mar 28, 2023 | Employee Wellness, Movement

March is Women’s History Month, a time to celebrate the accomplishments and contributions of women throughout history. One area where women have made significant strides is in the world of business, where they have fought to overcome discrimination and glass...

Hip Flexors

Jan 10, 2022 | Movement

Sitting for a long period of time causes your hip flexor muscles to become short and tight. Which is why. You may feel like your hips or back are sore or stiff after sitting at your desk all day. In fact, according to the paint center, 80% of us will experience back...